macOSWindowsLinux coming soon

Your real-time posture coach

Designed to keep your posture in check while you work.

On device posture coach  ·  14-day money-back guarantee  ·  Posture analysis runs offline  ·  Video never leaves your device

Slouching over a laptop without BetterPose
Without BetterPose
Sitting upright with BetterPose
With BetterPose

Your posture, in real time.

Real-time posture score

Know how you're sitting at any moment. A single, calibrated score from 0–100 tells you exactly where you stand — updating live as you move.

  • 01Live posture analysis
  • 02Score from 0–100
  • 03On-device AI processing

Gentle posture nudges

Get notified the moment your posture starts to slip. BetterPose watches quietly in the background and nudges you with gentle notifications.

  • 01Background monitoring
  • 02Custom alerts
  • 03Non-intrusive notifications

Your posture over time

See how you're sitting over time, not just right now. BetterPose keeps track of the good and the slouched, so you can spot the patterns and nudge the habit along.

  • 01Daily & weekly trends
  • 02Good vs bad posture time
  • 03Progress tracking

Works with any camera

Use what you already have — no setup required.

  • Laptop camera
  • External webcam
  • iPhone Continuity

All major desktop platforms

One subscription, every desktop. macOS and Windows today, Linux next.

  • macOS Available now
  • Windows Available now
  • LinuxLinuxComing soon
Privacy by design

Your webcam stays on your device.

BetterPose runs fully on-device using local AI. No images are captured, stored, or uploaded.

100%
Local processing
0
Images stored
Offline
Posture detection

Better posture starts today

Keep your posture in check for the price of a coffee a week.

Teams
Custom

Posture coaching for your whole company, priced to your headcount.

Contact sales
  • ✓Everything in Individual
  • ✓Volume pricing
  • ✓Centralized billing
  • ✓Onboarding support
14-day money-back guaranteeNo questions asked.
Aljaž Golob, movement coach and co-founder of BetterPose
Aljaž GolobMovement coach & personal trainer, co-founder

As a movement coach and personal trainer, I spend most of my time helping people undo the damage of hours spent sitting. From hunched shoulders, pain in lower back to necks slouching forward. The frustrating part is that all the mobility work and strength training in the world can get undone by eight (or even more) hours a day of unconscious slouching at a desk or couch.

That's why we created BetterPose. It doesn't replace the work we do in the gym, it protects it. It watches in real time and nudges you the moment your posture starts to slip, so you're reinforcing good alignment all day, not just for the hour you're training. And because it runs fully on-device, there's no camera feed being sent anywhere, just quiet, private feedback exactly when you need it.

Good posture without pain isn't something you fix in one gym session. It's built moment to moment, all day long — BetterPose is the tool that helps make that happen even while you work.

Frequently asked questions

BetterPose uses your webcam and on-device AI to understand how you’re sitting while you work in real time. It continuously analyzes your posture in the background and detects when you start to slouch or fall out of alignment. When that happens, you get a gentle on-screen notification that helps you correct your position instantly. Everything runs locally on your device — no data is sent out and no internet connection is required for posture detection.

Get your posture in check.

Real-time posture awareness for everyday work.

  • Runs fully on-device
  • 14-day money-back guarantee
  • Video never leaves your device

Start your free trial

3 days, no card. Enter your email and your download starts right away.