Real-time posture score
Know how you're sitting at any moment. A single, calibrated score from 0–100 tells you exactly where you stand — updating live as you move.
- 01Live posture analysis
- 02Score from 0–100
- 03On-device AI processing
macOSWindowsLinux coming soon
Designed to keep your posture in check while you work.
On device posture coach · 14-day money-back guarantee · Posture analysis runs offline · Video never leaves your device


Know how you're sitting at any moment. A single, calibrated score from 0–100 tells you exactly where you stand — updating live as you move.
Get notified the moment your posture starts to slip. BetterPose watches quietly in the background and nudges you with gentle notifications.
See how you're sitting over time, not just right now. BetterPose keeps track of the good and the slouched, so you can spot the patterns and nudge the habit along.
Use what you already have — no setup required.
One subscription, every desktop. macOS and Windows today, Linux next.
BetterPose runs fully on-device using local AI. No images are captured, stored, or uploaded.
Keep your posture in check for the price of a coffee a week.
€48 billed annually, one payment.
Buy BetterPoseor try it for freePosture coaching for your whole company, priced to your headcount.
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As a movement coach and personal trainer, I spend most of my time helping people undo the damage of hours spent sitting. From hunched shoulders, pain in lower back to necks slouching forward. The frustrating part is that all the mobility work and strength training in the world can get undone by eight (or even more) hours a day of unconscious slouching at a desk or couch.
That's why we created BetterPose. It doesn't replace the work we do in the gym, it protects it. It watches in real time and nudges you the moment your posture starts to slip, so you're reinforcing good alignment all day, not just for the hour you're training. And because it runs fully on-device, there's no camera feed being sent anywhere, just quiet, private feedback exactly when you need it.
Good posture without pain isn't something you fix in one gym session. It's built moment to moment, all day long — BetterPose is the tool that helps make that happen even while you work.
BetterPose uses your webcam and on-device AI to understand how you’re sitting while you work in real time. It continuously analyzes your posture in the background and detects when you start to slouch or fall out of alignment. When that happens, you get a gentle on-screen notification that helps you correct your position instantly. Everything runs locally on your device — no data is sent out and no internet connection is required for posture detection.
Real-time posture awareness for everyday work.